NBCC cycling
groups
Naomh Barróg CC rides in almost all weather conditions, with routes adapting to the seasons and riding conditions. Exceptions are made for… well, exceptional weather!
All Weather Spins
Club Rides
NBCC cycling
Sunday spins
You can choose the group that suits your pace and the kind of ride you want.
Distances, pace and elevation vary a little by route, weather and season — these are friendly guidelines.
Distances, pace and elevation vary a little by route, weather and season — these are friendly guidelines.
Sky
Up to 23 km/h
Flat–rolling routes.
Summer: 50–70 km
Winter: 50–60 km
Coffee stop usually mid-ride.
Saxo
23–25 km/h
Rolling, moderate terrain.
Summer: 65–80 km
Winter: 65–70 km
Coffee stop usually mid-ride.
Giant
25–27 km/h
Moderate to tougher climbing and terrain.
Summer: 70–100 km
Winter: 70–90 km
Coffee stop usually nearer the end.
Bora
27–29 km/h
Moderate to tough climbing and terrain.
Summer: 90–110 km
Winter: 90–100 km
Coffee stop usually nearer the end.
Trek
29+ km/h
Moderate to tough climbing and terrain.
Summer: 90–120+ km
Winter: 90–110+ km
Coffee stop usually nearer the end.
You can choose the group that suits your pace and the kind of ride you want. Distances, pace and elevation vary a little by route, weather and season — these are friendly guidelines.
Summer mid-week spins
During the brighter months, we run additional evening spins focused on fitness, consistency, and getting a solid ride done after work.
Tuesday evening spins
From late spring through mid-autumn, we run 50 km spins on Tuesday evenings, usually with up to three pace groups.
These rides tend to be a bit faster-paced due to the shorter distance and typically don’t include stops.
Best suited to riders comfortable riding steadily in a group.
Thursday hill reps
On selected Thursdays, we run hill repeat sessions on Howth Hill. Riders go at their own pace and regroup regularly.
Groups usually regroup at the Summit car park every 10–15 minutes, making it a flexible and inclusive session.
A great way to build climbing strength over the summer.
Our group spin routes are carefully planned by captains, taking into account the weather, traffic, road quality, and any potential hazards. Routes are tailored to suit the fitness and skill levels of each group and each group rides as fast as the slowest rider – no one is left behind!
Each group ride is typically led by a designated ride captain who helps ensure safety, keeps the group together, and offers direction throughout the spin.